Every class includes alignment cues that will keenly focus you into your body, Pranayama (breath work), an invitation to set yourself in the direction you want to move and at least one solid OM. Gems from traditional principals of the 8 Limbs of Yoga and Five Element Taoist philosophy of mind, body and heart will most likely make a regular appearance.
VinyasaFloat
Live Mon Wed Fri: 7-8am
Float is defined as rest, movement, hovering at the surface without sinking. This class is for those who want to ease into their bodies, explore the edges and depths at a softer, curious and consistently fluid pace.
Don’t be fooled, this class won’t be easy, we just start slower and get a little looser with the rhythm.
VinyasaSurge
Live Tue Thur Sat: 7-8am
Surge is defined as a sudden powerful forward or upward movement, a natural force such as the waves or tide. This class is for those who want to access and ride the ever moving flow the moment they arrive on the mat.
We will open the dam and flow until we’re done.
Restore
Join Mon – Sun: 11a
Slower pace. Focuses on classic postures and correct alignment in the body. Cum sociis natoque penatibus et magnis dis parturient. Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.
Meditate
Quick paced movements to strengthen the nervous system. Donec id elit non mi porta gravida at eget metus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.
Join Live
You are Welcome to any Live class. These classes are recorded for use on the website. If you are not comfortable you have 2 options, turn your Video Off, or Don’t Join. Participants are Muted Upon arrival and need to stay muted throughout class unless otherwise instructed.
Your willing participation on any Zoom classes offered is entirely at your own risk.
To Join a Live class on Zoom Meeting 206 380 5888 Password: HomeYogi.